Interested in trying Ashtanga but don’t know where to begin? Join Sarah Nelson for a two hour beginner’s workshop to learn the basics of the Ashtanga system including an introduction to the postures, breath, philosophy, and benefits of practice. The interactive format will allow plenty of time for questions and is designed to be accessible for all. You will receive guidance about how to begin your yoga journey, and learn the initial postures in the Primary Series so you are comfortable coming into our Mysore classes. Workshop is being offered both in-person and online. Preregistration is required as space is limited to ensure individual attention, and includes a week of unlimited classes.
Saturday, May 22nd
Tuition: $45
Workshop tuition is non-refundable.